With the dip in temperature, curling up the blanket to enjoy the chilly weather is what we desire, but the change in weather conditions might have its fair share of repercussions on the body. If we cease to take care of our self this season we might end up with cold-borne diseases.
Winters are the time when we start layering our clothes to keep us warm. Apparently the body experiences change in energy levels and metabolism and this is where the diet starts to play a pivotal role to ensure we are healthy and sound.
Keeping a good diet becomes necessary to maintain the immunity level and here we have compiled some superfoods that you can add to your meals to keep you away from flu and have that winter glow.
Pure and organic honey is a superfood as it is rich in anti-oxidants. Consumption of it with warm water in the morning is advisable for a kickass day as it boosts the immune system and helps the body to keep away from flu. Consumption of honey also helps Improve cholesterol and lowers triglycerides.
Dry fruits like almond, walnuts should be consumed on an everyday basis as they are rich in vitamins and proteins. They also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Some dry fruits are also believed to have unique properties of preventing ageing.
You can actually switch to a protein-rich diet this winter to keep you full and healthy. Eggs are highly recommended by doctors and half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.
Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Oatmeal every day may keep the doctor away as they are incredibly nutritious and rich in antioxidants. These meals are generally taken in the morning as a breakfast to start the day. They can lower cholesterol levels and improve blood sugar control.
Root vegetable like beets, carrots and turnips can be included in the diet as it can withstand the cold. They are rich in soluble and insoluble fibre, which helps to boost the health of gut bacteria. It also reduces the risk of Type-2 diabetes, heart disease and bowel cancer.
Desi ghee has time and again proved to be a superfood as it consists of all the health benefits. This food is not just good for the skin giving a natural moisturizer but also has anti-inflammatory properties. Ghee contains cancer-fighting CLA. This winter indulge in a tablespoon of ghee daily to keep your body warm and healthy.
The shapeless ginger can actually keep you in shape for its powerful anti-inflammatory properties. Indulge in ginger tea daily and have a relaxing sleep. During winters our stomach most of the times give up and this is when ginger does wonders as it aids digestions. It also has other health benefits like treating nausea, reducing muscle pain and soreness.
Most of the households in India have tulsi plants as they consider it to be holy and divine. The plant is considered auspicious for many reasons and are used in Hindu rituals.
The leaves also are medicinal, has healing properties and cures a lot of ailments. The Tulsi tea is considered to have a lot of health benefits and winters are the perfect time to enjoy a warm cuppa.
Photo Credit: Delish.com (Representative Image)